The F.I.T team training program is specific to a range of sports including; hockey, soccer, baseball, football, and more! We design a training program to meet the goals and needs of the team as a whole. Our programs are designed to maximize the physical characteristics needed for that sport while allowing them to be fun and engaging for all participants. FitStudios track record speaks for itself when it comes to fostering the success of athletes and teams. Our past successes include; silver-stick championships, the OHL cup (invitational), and promotion to CSL/REP in soccer just to name a few. Every team that has walked through our doors has walked away a champion. Please contact us to book a FREE team or individual demo session today.



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  • Winter Bootcamp Schedule

    Monday 9:30am Boot Camp "Strength & Conditioning" Laura
    Monday 12pm Boot Camp "Cardio Class" John
    Monday 6pm Boot Camp "HIT" Sab
    Tues 6:30pm Boot Camp "HIT" Ashlea/Adam
    Wed 12pm Boot Camp "Cross Fit" Adam (Advanced)
    Wed 6:30pm Boot Camp "H.I.T" Sab
    Thur 9:30am Boot Camp "Strength & Conditioning" Sab/Adrian
    Thur 6:30pm Boot Camp "MMA/High Intensity" Adam/Ashlea
    Fri 12pm Boot Camp "TRX Class" Sab
    Sat 10am "TRX Class" Sab